Good source of dietary fiberĪ single-fruit serving of passion fruit provides around 2 grams of fiber - quite a lot for such a small fruit.įiber is important for keeping your gut healthy and preventing constipation, yet most people don’t eat enough of it ( 19). Passion fruit seeds are rich in piceatannol, a polyphenol that may improve insulin sensitivity in men with excess weight, potentially reducing type 2 diabetes risk when taken as a supplement ( 18). Your body converts it into vitamin A, which is essential for preserving good eyesight.ĭiets rich in plant-based beta carotene have been linked to a lower risk of some cancers, including of the prostate, colon, stomach, and breast ( 12, 13, 14, 15, 16, 17). It supports your immune system and healthy aging ( 7, 8, 9, 10, 11).īeta carotene is an important antioxidant as well. Vitamin C is an important antioxidant that you need to get from your diet. This means they may reduce your risk of chronic inflammation and conditions like heart disease ( 2, 5, 6).

Polyphenols are plant compounds that have a range of antioxidant and anti-inflammatory effects. In particular, it’s rich in vitamin C, beta carotene, and polyphenols. Passion fruit contains a lot of antioxidants. Rich in antioxidantsĪntioxidants protect your body from free radicals, which are unstable molecules that can damage your cells when they’re present in large numbers ( 4). Calorie for calorie, it’s a nutrient-dense fruit.ĭue to its stellar nutrient profile, passion fruit may offer various health benefits. Passion fruit is a good source of fiber, vitamin C, and vitamin A.

However, the iron in passion fruit comes with a lot of vitamin C, which is known to enhance iron absorption ( 3). Your body doesn’t usually absorb iron from plants very well. In fact, one study found that passion fruit was richer in polyphenols than many other tropical fruits, including banana, lychee, mango, papaya, and pineapple ( 2).Īdditionally, passion fruit offers a small amount of iron. It’s also rich in beneficial plant compounds, including carotenoids and polyphenols. Calorie for calorie, it’s a good source of fiber, vitamin C, and vitamin A. Though this may not seem like much, keep in mind that these are the values for a single, small fruit that has only 17 calories. Passion fruit is a good source of nutrients, especially fiber, vitamin C, and provitamin A.Ī single purple passion fruit contains ( 1):

Passionfruit & Poetry by Tea Cooper